Anybody with knowledge of vitamins and their absorption? - absorption of lightldr
According to this rule are the vitamins for the sustained release or not an advantage? For me this is a bit blurry.
http://www.ajcn.org/cgi/content/abstract ...
My multivitamin has been spent, and with "two tablets daily, preferably loaded with a meal." For optimum effect, I wonder if I take two of my multivitamin tablets at the same time or at intervals of 12 hours.
Please explain the views of the article, as well as his expert opinion.
Thank you.
Sunday, February 7, 2010
Absorption Of Lightldr Anybody With Knowledge Of Vitamins And Their Absorption?
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1 comments:
Vitamins and minerals are absorbed and processed differently by the immune system, varying by a factor of age and physical condition. On average, natural organic sources for obtaining the best reception. Under multi-vitamin supplement should always be the last resort for food and eat it after meals. Try a avoid morning and evening, during the night due to the simulated sound effects, keep awake.
Good health to you!
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